Video: 'The omega-3 index test - why measurement is the basis for supplementation'

The omega-3 index test: why measurement is the basis for supplementation

The importance of omega-3 as part of good health is already known to many people. However, many doctors and therapists think they can make a good estimate of the omega-3 status and other fatty acid values ​​based on nutrition and supplementation. However, the actual measured value often turns out to be very different from what you expected. However, intake of omega-3 does not equal absorption, one omega-3 is not the same as the other and there are major differences between individuals, which can lead to incorrect nutritional and supplementation advice. In this video, Wouter de Jong explains why it is so important to actually measure the fatty acid profile. Wouter explains that there are major differences between the results of available tests and introduces the test that is most commonly used in scientific research worldwide. In addition, the question of how it is possible that the omega-3/omega-6 balance is in order and inflammation can still occur in the body is discussed. Download this interesting video and learn more about the importance of omega-3 and the omega-3 index test.

About Wouter de Jong

Wouter de Jong graduated from The Hague University of Nutrition and Dietetics. He then specialized in (top) sports, orthomolecular nutrition, clinical Psycho-Neuro-Immunology (kPNI) and naturopathy. Wouter de Jong has specialized in the effects of nutrition and has focused on digestion, intestinal problems and everything related to them. Wouter regularly gives lessons, lectures and presentations and is an enthusiastic speaker. He applies his great passion for nutrition, sports and ultimate health every day: walk your talk.