Omega 3 & fish oil supplements

Omega-3 fish oil supplements for a healthy body

Did you know that omega-3 fatty acids contribute to a fit and healthy body? Omega-3 is good for the development of the brain and eyes. In addition, omega-3 fatty acids have a beneficial effect on your blood pressure and triglyceride levels. Omega-3 is also indispensable during pregnancy or breastfeeding. The Health Council also emphasizes that additional omega-3 intake is very important. They recommend a minimum daily intake of 250 mg omega-3 fatty acids EPA and DHA. This means that you should eat oily fish about once a week. But, most people do not get this minimum intake. That is why they take fish oil supplements to still get the important nutrients.

Looking for good omega-3 supplements?

Do you also want to supplement your diet with sufficient omega-3 fatty acids? Then order the fish oil capsules from Care by Nature. With us you can buy omega-3 of the highest quality. We are a professional provider of omega-3 fish oil supplements with an average customer rating of 9.4.

At a glance: the benefits of omega-3 supplements

Are you getting enough omega-3? There is a good chance that you will answer 'no' to this. For this you need to eat 200 grams of oily fish at least twice a week and you should actually get a daily dose of omega-3 to immediately replenish your intake. It is therefore advisable to take a fish oil supplement daily. This is a good and healthy addition to your daily diet. What exactly are the benefits of omega-3 supplements? We list them for you.

• Reduces the risk of cardiovascular disease
  It has been scientifically proven: omega-3 fatty acids support the proper functioning of your heart. In addition, omega-3 contributes to healthy fat or triglyceride levels in the blood. Finally, omega-3 contributes to maintaining good blood pressure. In short: taking extra omega-3 reduces the risk of heart disease. 250 mg of omega-3 daily supports the healthy functioning of your heart.
• Brains stay healthy
  Omega-3 fatty acids support the healthy functioning of your brain. Your brain consists largely of fats. No less than 30% of those fats are omega-3 fatty acids. Do you want to keep your brain healthy? Then it is wise to take omega-3 supplements. 250 mg omega-3 fatty acid DHA daily supports the healthy functioning of your brain
• Eyes remain healthy
  Did you know that your eyes also contain a high concentration of omega-3 fatty acids? To ensure that your eyes continue to function properly, a daily intake of 250 mg omega-3 fatty acid DHA is recommended.
• Healthy for fetuses and infants
  Pregnant and lactating women in particular benefit from taking omega-3 supplements. These extra fatty acids have a positive effect on the development of brain function and the eyes of fetuses and infants. Pregnant women are recommended to take an additional 200 mg of omega-3 in addition to the normal recommendation for brain and eyes.