Online Workshops Green Yourself

ONLINE WORKSHOPS Green Yourself

We will start 2024 with a number of free workshops on healthy food: Eat fit!

After a number of successful Webinars, Online Masterclasses by Casper Beukema and a series of Online Workshops focused on personal development by leadership coach Jo Boniszewski, we will start this year with a workshop series given by Brenda Bas. Brenda is the author of the book Green Yourself and has launched the Eet je Fit program.

Would you like to register immediately for the upcoming free workshop? You can do this via the link below or first read the information about the workshop on this page.

Online Workshop: Intermittent Fasting – Tuesday February 13 (7:30 PM – 8:30 PM) – Brenda Bas

Live Cooking Workshop in Soest – by Brenda Bas – mid-March -> send us an e-mail if interested

Online Workshop Intermittent Fasting – (Tuesday February 13, 7:30 PM - 8:30 PM)

Intermittent Fasting, you hear a lot about it these days. And that is not without reason, it has a lot of positive effects. You lose fat faster, so you lose weight more easily. It also improves your insulin sensitivity and strengthens your immune system. But how exactly do you apply intermittent fasting? Is it suitable for everyone? And what do the different methods of intermittent fasting look like? We explain this and much more during the workshop: Intermittent Fasting and the usefulness of nutritional rest. Do you want to participate? Then write here in!

Biography Brenda Bas

These Online workshops are provided by Brenda Bas. Brenda Bas is passionate about nutrition and its effects on our vitality.

In 2008, Brenda Bas moved to a rural location on the edge of Soest and started a vegetable garden there as a hobby. Growing vegetables of all varieties became a passion when she noticed how delicious they were and the effect they had on herself and her family.

Eating more fresh vegetables made everyone feel significantly fitter than before. She studied its healthy effects, became a nutritional expert and became fascinated by the power of green leafy vegetables in particular. It became the start of Greenyourself.

With a husband who works in the health sector and who stated in 2008 that the health care system in the Netherlands was no longer affordable, Brenda decided to focus on 'the other side of the coin': if we eat better, our body becomes stronger and healthier. The logical consequence will be that our healthcare system, which is considered one of the best in the world, can be maintained. Win win.

After thorough study, Brenda decided to process the fresh fruit and vegetables from her vegetable garden with a high-speed blender. The powerful motor and high rotational speed of a high-speed blender can open the tough cell walls of leafy vegetables and release all healthy substances, resulting in more vitality and a healthy weight. And with the right recipes, the result is also very tasty.

Brenda also completed a 3-year coaching course that gave her a thorough foundation as a lifestyle coach to guide people to a healthier lifestyle, both physically and mentally.

What is Eat your Fit?

Eat your Fit is the lifestyle program of Circle-Fit and Greenyourself by Brenda Bas in which you are guided to the fittest version of yourself in 12 weeks. Because if you feel fit, you can continue to exercise, now and later!

For more information about the lifestyle program, we would like to refer you to a special one information page about the Eat your fit program.

Brenda Bas has written the book Green Yourself. You can book it here to order.