Eat your Fit, Brenda Bas's 12-week lifestyle program

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Eat your Fit is the lifestyle program of Circle-Fit and Greenyourself

Eat your Fit is the lifestyle program from Greenyourself, Circle Fit and Brenda Bas in which you are guided to the fittest version of yourself in 12 weeks. Because if you feel fit, you can continue to exercise, now and later!

Would you like to order the Eat your Fit lifestyle program directly? That can be done via this link.

With “Eat your Fit” you will learn to regain better balance and gain more energy by eating pure and delicious food. In the right proportion.

You can see it as instructions for your body to grow old in a healthy and vital way.

Watch the short YouTube video below for an explanation by Brenda Bas, developer of this lifestyle program:

In Eat Your Fit you will learn what food does to you and what gives you energy or what does not

Warning: The program is not based on a diet.

More importantly: by following the Eat your Fit program over 12 weeks, you will learn how to eat the right food. Nutrition that works for you personally!

So it is a journey of discovery in which you discover a lot about yourself and your relationship with food.

What do I learn in the 12 weeks of the Eat your Fit program?

After following the nutrition and lifestyle program you will know:

• How important nutrition is for all processes in your body
• How you can manage this yourself and easily organize it in your daily life
• What ingredients you need for this
• What you can make yourself quickly and easily
• How important your eating frequency is and
• What nutritional rest such as Intermittent Fasting can do for you, giving you more energy.

Register now for the Eat your Fit program

The Eat your Fit program consists of a weekly instructional video supported by written lessons and in-depth material.

Of course you will receive the GreenYourself book for free!

Are you interested? Click here for more information and to purchase the program.

Who is Brenda Bas?

Brenda Bas is passionate about nutrition and its effects on our vitality.

In 2008, Brenda Bas moved to a rural location on the edge of Soest and started a vegetable garden there as a hobby. Growing vegetables of all varieties became a passion when she noticed how delicious they were and the effect they had on herself and her family.

Eating more fresh vegetables made everyone feel significantly fitter than before. She studied its healthy effects, became a nutritional expert and became fascinated by the power of green leafy vegetables in particular. It became the start of Greenyourself.

With a husband who works in the health sector and who stated in 2008 that the health care system in the Netherlands was no longer affordable, Brenda decided to focus on 'the other side of the coin': if we eat better, our body becomes stronger and healthier. The logical consequence will be that our healthcare system, which is considered one of the best in the world, can be maintained. Win win.

After thorough study, Brenda decided to process the fresh fruit and vegetables from her vegetable garden with a high-speed blender. The powerful motor and high rotational speed of a high-speed blender can open the tough cell walls of leafy vegetables and release all healthy substances, resulting in more vitality and a healthy weight. And with the right recipes, the result is also very tasty.

Brenda also completed a 3-year coaching course that gave her a thorough foundation as a lifestyle coach to guide people to a healthier lifestyle, both physically and mentally.