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Good nutrition obviously always comes before “supplementation” or “supplementation” with supplements.
Our advice is therefore always to get as much of your omega-3 requirement as possible through oily fish.
To make regular eating of oily fish even easier and more fun, we have put together this beautiful recipe book under the guidance of chef Hans Gerritsen of the Vislokaal (daily fresh fish throughout the Netherlands).
We hope to inspire you to eat more oily fish.
Have fun cooking and eating with our recipe book!