GreenYourself - Brenda Bas

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GreenYourself the cookbook with vital recipes by Brenda Bas

GreenYourself is the vital cookbook and is an important addition to Brenda's program to put vital food on your menu every day!

Because with the right recipes you can eat very well without too much effort. Brenda thinks it is important that such a recipe can be made easily and quickly with healthy ingredients. And that you do not have to immediately visit several specialized stores for this.

GreenYourself is packed with vitality-enhancing recipes!

To Brenda's surprise, recipes with an understanding of processing, absorption and the effect on our vitality were hardly available. That is why Brenda has written a GreenYourself cookbook with vital recipes for the high-speed blender.

In the book you will find 85 healthy recipes that you can make quickly and easily. She also explains the health benefits of preparing dishes in a high-speed blender. With the recipes in the Greenyourself book it becomes surprisingly easy to include more fruit and vegetables on your daily menu.

The book contains a wide range of innovative recipes, from delicious smoothie bowls to healthy pizza, information about what your body needs in terms of nutrients and many tips for preparing the dishes quickly and easily.

The high-speed blender plays an important role in Brenda's recipes

You can make the tastiest and healthiest Vital Food very easily and quickly with fresh vegetables, fruit and a high-speed blender.

A high-speed blender has a particularly powerful motor and a high rotational speed. This ensures maximum release of all healthy substances so that your body benefits immediately.

The fibers from vegetables and fruit are also retained; important for healthy intestines!

Interested in a top-quality high-speed blender? Then click here.

GreenYourself forms the basis for Brenda's Eat your Fit program

Eat your Fit is Greenyourself's lifestyle program in which you are guided to the fittest version of yourself in 12 weeks.

Because if you feel fit, you can continue to exercise, now and later!

Are you curious? Then click here.

Read here what Rineke Dijkinga, author and orthomolecular nutritional therapist says about the Greenyourself book

The beautiful design and photos in this book by Brenda make my mouth water. How delicious fruits and vegetables look! And at a glance you can see from the recipes that they are both easy and delicious. Lots and lots more vegetables, at several times of the day, is a huge benefit to your health.

I would love it if, after reading Brenda's book and her clear explanations and tips, you would go whistling into the kitchen and treat yourself to delicious smoothies, spreads, pestos and soups every day.

I hope you will be surprised at what an alkaline diet and much more fiber and variety can do for you. And how fun it is to be creative with it. I wish you lots of fun preparing and eating with this book!

GreenYourself during your work!

Brenda developed her recipes during the GreenYourself workshops that she organizes at companies.

People are always surprised in these interactive workshops when they experience how easy and delicious it is. The short preparation time makes it possible to take good care of yourself at any time of the day. Vital nutrition in an instant to enjoy tasty and relaxed.

During the workshops, as a participant you will experience the real power of nutrition by making the distance from 'soil to mouth' as ​​short as possible. You use different vegetables, fruit and fresh herbs and spices and process them into tasty and healthy dishes.

Everything Pure Nature and full of energy!

Would you also like to experience a workshop by Brenda as part of your employer's vitality program?

Then click here and we will be happy to put you in touch with Brenda directly!