Radiant through menopause - Leen Steyaert - Book

Productbeschrijving

'Radiant through menopause' is the first book that tells a positive story about menopause. Leen Steyaert tells you how you can avoid or limit the discomforts of menopause through a healthy lifestyle and natural remedies.

For most women, menopause is an unappealing prospect. 'Radiant through menopause' is the first book that tells a positive story.

Leen Steyaert tells you how you can avoid or limit discomfort through a healthy lifestyle and natural remedies, but above all how you can learn from the menopausal years and discover that an exciting new age awaits you after the age of fifty. Menopause is certainly not an end point. It is a unique opportunity to realize a beautiful metamorphosis into a radiant new life and become the woman you really want to be.

In this book you will find:

- efficient ways to minimize hot flashes, night sweats, mood swings, osteoporosis, stress and other menopausal complaints

- effective energy exercises that you can do daily to keep your energy flowing, increase your self-confidence, develop positive emotions and maintain your inner peace

- nutritional advice based on the latest scientific findings

- recommendations for a natural, young appearance