FREE e-book "10 Fatty Fish Recipes, Rich in Omega-3"

For us at Care by Nature, Omega-3 and healthy aging are inextricably linked. Your body cannot produce omega-3 fatty acids itself.

With science-based passion, we therefore encourage everyone to take a good dose (aim for 1-2 grams per day) of pure omega-3 every day.

Now, of course, good nutrition always comes before “supplementation” or “supplementation” with supplements. Our advice is therefore always to get as much of your omega-3 requirement as possible through oily fish.

To make regular eating of oily fish even easier and more fun, we have, under the leadership of chef Hans Gerritsen from the fishing room (fresh fish throughout the Netherlands) has put together this beautiful recipe book.

We hope to inspire you to eat more oily fish.

Do you find it difficult to eat oily fish 2-3 times a week? Or do you simply not like it?

Then it's time to take a daily supplement.

At Care by Nature we offer you the most powerful and purest fish oil supplements in the world. Flagship is UnoCardio 1000 from WHC.

Also take a look at our fish oil supplement comparator then you can see at a glance how the different products on the market compare.

UnoCardio 1000 has been number 1 in the US for years for concentration, purity and taste (no fishy burps!!!). Recommended by doctors and therapists in the Netherlands. Available in our webshop.

A liquid alternative is now also available – UnoCardio Fish Oil . And if you really don't want to eat fish, a powerful algae-based alternative has recently become available – UnoCardio VEGAN .

Have fun with these 10 oily fish recipes and we look forward to seeing you again as a customer at the Vislokaal of Care by Nature!